Tag Archives: Success

Topics of Hydration and Nutrition Recovery

February 12, 2015

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Contributed by Dr. Jon Herting We all know that preventing dehydration and eating properly are an imperative aspect of optimal performance and recovery from exercise. Exercise will deplete both your hydration status and your energy stores, while breaking down your muscle. This is why it is imperative that the athlete replace this fuel to aid […]

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Make Sure to Catch Those Z’s

January 9, 2015

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Contributed by Strength Coach Chris Sanchez, CSCS. Your workout routine is systematically written out and scientifically planned down to the smallest detail. You are always on time and never miss a workout. Your nutrition is so on point it’s not even funny. Your macronutrient breakdown is a perfect 48.26% carbohydrate, 22.44% protein, and 29.3% fat. […]

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Coaching – The Science and the Art: Part 3

August 27, 2014

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If you haven’t already ready the first two installments of Strength Coach Chris Sanchez’s epic post on the Science and Art of Coaching you can find them here. Coaching – The Science and the Art: Part 1, Coaching – The Science and the Art: Part 2 Here’s part 3… External cues are great, but not […]

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Coaching – The Science and the Art: Part 2

August 20, 2014

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Here is the second installment of Strength Coach Chris Sanchez’s epic post on the Art and Science of Coaching. In case you missed the first installment you can find it here, Coaching – The Science and the Art: Part 1. … Now the perfect program on paper isn’t worth a whole lot if the exercises […]

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Coaching – The Science and the Art: Part 1

August 13, 2014

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Contributed by Strength Coach Chris Sanchez. Right now imagine you’re in third grade. It’s a school day and just sat down to eat your lunch with your friends. You pull out your awesome Ninja Turtles lunch box and get ready to find out what Mom packed you. Lo and behold she made you a peanut […]

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So You Want to Be a Strength Coach in the Private Sector?

May 21, 2014

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Contributed by Strength Coach Chris Sanchez Being a strength coach can be an extremely rewarding profession. Not only do you get to work with athletes from all different types of sports and walks of life, but you also help those same athletes achieve their goals of becoming stronger, faster, more explosive, and better athletes in […]

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Do We Really Understand What “The Foundation” Is?

May 7, 2014

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Contributed by speed coach, Lee Taft, www.leetaft.com. Many coaches and Trainers, including me, have loosely thrown around the phrase “We have to build a foundation first”. But do we really know what we mean, or if we know what we mean is it correct? And if its correct, is it always correct? We think of […]

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Defining Movement in a Basic Strength Training Program

April 2, 2014

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Contributed by Miguel Aragoncillo B.S., CSCS, HFS – www.MiguelAragoncillo.com Sure you can throw a ball fast, or perform a perfect flip, or sprint at a blistering speed, but can you stand with on foot in the air without toppling over? What about doing a push-up with flawless technique? These examples are merely illustrations as to the […]

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Guided Discovery Fits Development of Kids

March 5, 2014

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Contributed by speed coach Lee Taft, http://leetaft.com/blog/.   I can remember taking a PE Theory class in college and the concept of Guided Discovery was taught to us. It is one concept that impacted my teaching and coaching more than any other. If you watch kids play it is a constant state of discovering something […]

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Always Focus on the Fundamentals.

February 19, 2014

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Contributed by expert Dr. Jon Herting Whether you are an athlete, coach or medical professional it is important to remember that the fundamentals should be the foundation of everything that you do. Personally as a rehab professional I often need to keep myself in check in order to focus on the fundamentals as I seek […]

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