Tag Archives: sports nutrition

Topics of Hydration and Nutrition Recovery

February 12, 2015

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Contributed by Dr. Jon Herting We all know that preventing dehydration and eating properly are an imperative aspect of optimal performance and recovery from exercise. Exercise will deplete both your hydration status and your energy stores, while breaking down your muscle. This is why it is imperative that the athlete replace this fuel to aid […]

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Making Gains — 25 suggestions on how to healthfully gain weight

November 20, 2013

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Contributed by sports nutrition expert Jenna Stranzl, http://jennastranzl.com.     Pizza.  Burgers.  Candy bars.  Cheesesteaks.  Whole milk.  Have you ever tried any of these strategies to gain weight?  Some of you may want to throw darts at this post because you would do anything to have this problem – gaining weight.  For many athletes or […]

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10 Simple Evening Snacks Suggestions for an Athlete

October 30, 2013

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Contributed by sports nutrition expert Jenna Stranzl, http://jennastranzl.com/. As an athlete, it is important to fuel your body every 3-4 hours.  This is much different than the saying “You shouldn’t eat anything beyond 7PM.”  Choosing a balanced evening snack is to your advantage because of the body’s demands as an athlete.  For example, it is essential as an […]

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Water Actually Works. Fancy That.

September 11, 2013

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Contributed by Jenna Stranzl, RD, CISSN (http://jennastranzl.com/) What I am about to say may rock your world. I admit, I am a dietitian that does not like water. And I know – I will die of dehydration if I do not drink it. If I dropped us all off on a deserted island and there […]

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