Tag Archives: Sleep

Topics of Hydration and Nutrition Recovery

February 12, 2015

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Contributed by Dr. Jon Herting We all know that preventing dehydration and eating properly are an imperative aspect of optimal performance and recovery from exercise. Exercise will deplete both your hydration status and your energy stores, while breaking down your muscle. This is why it is imperative that the athlete replace this fuel to aid […]

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Make Sure to Catch Those Z’s

January 9, 2015

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Contributed by Strength Coach Chris Sanchez, CSCS. Your workout routine is systematically written out and scientifically planned down to the smallest detail. You are always on time and never miss a workout. Your nutrition is so on point it’s not even funny. Your macronutrient breakdown is a perfect 48.26% carbohydrate, 22.44% protein, and 29.3% fat. […]

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The 10 Keys to Keeping your Youth Athlete Healthy – Part 1

July 3, 2013

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Contributed by Jon Herting, PT, DPT, CSCS 1. Sleep Sleep is the body’s primary time to recoup and regenerate and adolescents is a time when we need sleep the most. Have you ever noticed how your preteen or teenager is staying up late and then sleeping in late? There is a physiological reason for this. […]

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