Tag Archives: Joint integrity

What is a movement screen and how can it help identify my risk for injury?

January 8, 2014

0 Comments

Movement screens in fitness and rehab have been a hot topic and are at the center of many a debate in recent years. There are even several different protocols and philosophies that rehab and fitness professionals subscribe to when using movements analysis to assess their clients risk of injury. A professional may use video analysis, […]

Continue reading...

Is your athlete hypermobile?

December 4, 2013

0 Comments

Contributed by expert, Dr. Jon Herting. Can your athlete do any of the following things? Hyperextend their elbows  > 10° on either side Hyperextend their knees > 10° on either side Flex their thumbs to contact their forearm on either side Extend their pinky to a > 90° angle to the rest of the hand […]

Continue reading...