Tag Archives: Fuel

10 Simple Evening Snacks Suggestions for an Athlete

October 30, 2013

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Contributed by sports nutrition expert Jenna Stranzl, http://jennastranzl.com/. As an athlete, it is important to fuel your body every 3-4 hours.  This is much different than the saying “You shouldn’t eat anything beyond 7PM.”  Choosing a balanced evening snack is to your advantage because of the body’s demands as an athlete.  For example, it is essential as an […]

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Simple Goals: Fueling Properly for Camps, Tournaments, & Workouts Under the Summer Sun

August 7, 2013

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  Contributed by Jenna Stranzl RD, CISSN (http://jennastranzl.com) The moment you start to feel shaky during a shift, practice, at-bat, or stint on the tennis court, is an indication of inadequate fueling to your central nervous system. Going through long gaps without feeding your body can make you under-fueled not only for that very day, […]

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