Tag Archives: foundation

Valuable Sports Coaching Skills

October 1, 2014

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Contributed by Speed Coach, Lee Taft, www.leetaft.com. Teach a Young Sport Coach How many of you coaches that have been in the industry for a while try to take an interest in the younger coaches? This is something I have always tried to be involved with. Young sports coaches have a window of opportunity to […]

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Monday Morning Musings

September 15, 2014

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Contributed by Dr. Jon Herting Mentoring students is one of the core values that I keep in order to help further my profession (Physical Therapy) and it is something that I believe all strength and conditioning and medical professionals should do. It not only helps them shape the minds of future professionals but it also helps […]

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Skill vs. Drill

September 3, 2014

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Contributed by Speed Coach Lee Taft, www.leetaft.com. Is the DRILL focus still winning over the SKILL focus? Reactive agility might be falling prey… I am thrilled to see the shift in training over the past couple years toward a more reactive based training. Most of my training from day one has been based on making […]

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Do We Really Understand What “The Foundation” Is?

May 7, 2014

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Contributed by speed coach, Lee Taft, www.leetaft.com. Many coaches and Trainers, including me, have loosely thrown around the phrase “We have to build a foundation first”. But do we really know what we mean, or if we know what we mean is it correct? And if its correct, is it always correct? We think of […]

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Defining Movement in a Basic Strength Training Program

April 2, 2014

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Contributed by Miguel Aragoncillo B.S., CSCS, HFS – www.MiguelAragoncillo.com Sure you can throw a ball fast, or perform a perfect flip, or sprint at a blistering speed, but can you stand with on foot in the air without toppling over? What about doing a push-up with flawless technique? These examples are merely illustrations as to the […]

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