Tag Archives: Athletes

Topics of Hydration and Nutrition Recovery

February 12, 2015

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Contributed by Dr. Jon Herting We all know that preventing dehydration and eating properly are an imperative aspect of optimal performance and recovery from exercise. Exercise will deplete both your hydration status and your energy stores, while breaking down your muscle. This is why it is imperative that the athlete replace this fuel to aid […]

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Coaching – The Science and the Art: Part 2

August 20, 2014

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Here is the second installment of Strength Coach Chris Sanchez’s epic post on the Art and Science of Coaching. In case you missed the first installment you can find it here, Coaching – The Science and the Art: Part 1. … Now the perfect program on paper isn’t worth a whole lot if the exercises […]

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Do We Really Understand What “The Foundation” Is?

May 7, 2014

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Contributed by speed coach, Lee Taft, www.leetaft.com. Many coaches and Trainers, including me, have loosely thrown around the phrase “We have to build a foundation first”. But do we really know what we mean, or if we know what we mean is it correct? And if its correct, is it always correct? We think of […]

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Are we ruining our kids?

April 16, 2014

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Contributed by Jon Herting, PT, DPT, CSCS In an effort to continue to share articles that I come across I thought that I would share this article from November of last year that was posted on CBS News. If you saw this article then it should serve as a good reminder. If not, then it […]

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The Very Real Dangers of Pushing Kids Too Hard

March 12, 2014

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Contributed by expert Jon Herting, PT, DPT, CSCS I came across this article earlier this week and thought that it was a pertinent article. I think that one of the main points, especially from a physical therapists point of view is the following, “In a national survey, it was shown that “nine out of 10 […]

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What is a movement screen and how can it help identify my risk for injury?

January 8, 2014

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Movement screens in fitness and rehab have been a hot topic and are at the center of many a debate in recent years. There are even several different protocols and philosophies that rehab and fitness professionals subscribe to when using movements analysis to assess their clients risk of injury. A professional may use video analysis, […]

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Is your athlete hypermobile?

December 4, 2013

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Contributed by expert, Dr. Jon Herting. Can your athlete do any of the following things? Hyperextend their elbows  > 10° on either side Hyperextend their knees > 10° on either side Flex their thumbs to contact their forearm on either side Extend their pinky to a > 90° angle to the rest of the hand […]

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3 Factors That Affect How Well You Will Do With Physical Therapy: Education, Consistency, and Compliance

October 22, 2013

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Contributed by expert: Shaun Logan, PT, DPT Some of the biggest, actually probably the biggest, predictor of success or failure with physical therapy is consistency, compliance, and education or understanding. Compliance is a huge issue that tends to be frequently overlooked.  I would bet that the majority of the general population does not actually have […]

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How to find the right sports medicine professional for return to sport.

September 18, 2013

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Contributed by Dr. Jon Herting, PT, DPT, CSCS, HF/S If you are reading this blog you may already know that not all rehab professionals, physicians or strength coaches are created equal and this begins with the life experiences and education that each of us have been subjected to. As sport medicine professionals we all have […]

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Water Actually Works. Fancy That.

September 11, 2013

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Contributed by Jenna Stranzl, RD, CISSN (http://jennastranzl.com/) What I am about to say may rock your world. I admit, I am a dietitian that does not like water. And I know – I will die of dehydration if I do not drink it. If I dropped us all off on a deserted island and there […]

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