Our Mission:

It is the goal of the Sports Rehab and Performance Group to create an organization focused on bridging the gap between rehabilitation and sports performance in order to provide athletes and their parents access to up-to-date, cutting edge and research based information in a format that they can understand and appreciate. The blog will only employ the highest quality of experts in the sports performance and rehab fields and will pride itself on being able to disseminate quality information in a way that the masses can interpret to make informed decisions about medical matters involving return to and continued participation in sport.



This website, text, images, videos, and other materials have been provided as general information for exercise and rehabilitation and are intended for educational purposes. Any individual beginning mentioned, or beginning any other exercise program, should first consult with a qualified health professional. Discontinue any exercise that causes discomfort and/or dysfunction and consult with a qualified medical professional. Please consult with a physician prior to implementing any rehabilitation or exercise protocol. This website does not contain medical advice. The instructions and advice presented are in no way a substitute for professional testing, instruction, or training. The creator, producer, and distributor of website disclaim any liabilities or loss, personal or otherwise, in connection with the exercises and advice herein.